Workouts

Accountable to me. Accountable to you.

Fitness: fit-ness/’fitnis

Noun: 1. The condition of being physically fit and healthy.

2. The quality of being suitable to fulfill a particular role or task.

Synonyms: Suitability, Aptitude, Pertinence

Sunday, 8/12: TurboFire Fire 45

Saturday, 8/11: Walked 3-5 Miles

Friday, 8/10: TurboFire HIIT 20 & Sculpt 30

Thursday, 8/9: Rest Day

Wednesday, 8/8: TurboFire Fire 55EZ

Tuesday, 8/7: TurboFire HIIT 20

Monday, 8/6: TurboFire Fire 45

Sunday, 8/5: Kayak 30 minutes

Saturday, 8/4: Rest Day

Friday, 8/3:  TurboFire Fire 45EZ

Thursday, 8/2: TurboFire Core 20 & HIIT 15

Wednesday,  8/1: TurboFire Tone 30

Tuesday, 7/31: TurboFire HIIT 25

Monday, 7/30: TurboFire Fire 45EZ

Sunday, 7/29: TurboFire Fire 55EZ

Saturday, 7/28: TurboFire 45 + Extra Walking

Friday, 7/27: 45 Minute Brisk Walk

Thursday, 7/26: Rest Day

Wednesday 7/25: TurboFire Core 20

Tuesday, 7/24: TurboFire HIIT 15 & Sculpt 30

Monday, 7/23: TurboFire HIIT 20

Sunday, 7/22: TurboFire Fire 45

Saturday, 7/21: TurboFire Fire 55EZ

Friday, 7/20: TurboFire HIIT 15

Thursday, 7/19: Rest Day

Wednesday, 7/18: TurboFire Core 20

Tuesday, 7/17: TurboFire Fire 30

Monday, 7/16: TurboFire HIIT 15

Sunday, 7/15: TurboFire Fire 30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: