Tag Archives: Goal

Goal Setting & Rewards: Weight, A1C, Inches…

30 Jul

I’ve been thinking a lot lately about setting distinct goals and rewards for myself as I move forward on this journey. I think it would be helpful to help give me benchmarks to strive for and ways to celebrate.  There are multiple schools of thought about whether or not people should set milestone rewards for themselves when it comes to weight loss. Personally, I don’t see these as motivators. I don’t see them as incentives. I see them as rewards– plain and simple. Celebration for a job well done and for accomplishing what I set out to.

Speaking of which– goals are another story all together. I haven’t yet figured out what my long term goal weight is. I have goal A1C’s for my blood sugar, which I set with my doctor. I don’t have goals for inches as I’m not sure exactly where I will feel most comfortable. That leaves me with short term weight loss goals, which I’m okay with.  Now, we all know that goals are supposed to be SMART: Specific, Measurable, Attainable, Realistic, and Time Bound.  I have trouble with the time bound part.

So far, I have the following goals planned:

  • Lose 15 pounds by the end of 3 months of TurboFire– Sunday, November 4th.
Polar heart rate monitor
Polar heart rate monitor (Photo credit: ario_)

And the following rewards:

  • Ten pounds down: Heart rate monitor (I’m hoping for a nice one, like a Polar).
  • Fifteen pounds down: Professional 1 hour Massage and a special weekend Bed & Breakfast getaway.

Do you set goals or rewards for weight loss? If so, what are they?

Advertisements