Tag Archives: diet

Accountable Monday: Weigh-in Results & TurboFire Month 2 Beginnings

20 Aug

Good Morning! Monday is weigh-in day around here, and today I saw 155.

That’s one pound down since last week and 7 overall since the start of TurboFire. I’m quite pleased.

Month 2 of TurboFire has been off with a bang. The workouts are longer than last month’s on a whole, and there are none of the HIIT workouts on the horizon. My endurance is building but I’m still struggling through the longer workouts. I did something funny last night, apparently, and my left lower back is not so happy today. I’m going to have to take it a little easier until that goes away but I’m going to make sure I’m still getting my heart rate up.

English: SAN DIEGO (Sept. 3, 2009) Fred Fusili...

 (Photo credit: Wikipedia)

Additionally, my lovely SO who certainly has nothing but the best of intentions gave me a “tip” today after I stepped off the scale that my weight loss results would be better if I didn’t eat so much crap. True, yes, but my diet has significantly improved and I’m trying to make this a lifestyle change. I know that if I cut out everything I’m craving it will not be sustainable. I’m cutting down on those indulgences not eliminating them completely.

Maybe I won’t lose weight as quickly as I would if I were eliminating anything remotely unhealthy from my diet. But, I’m proud of the progress I’m making and am looking forward to finding ways to still enjoy life but be more mindful and healthy as I do so.

Goal Setting & Rewards: Weight, A1C, Inches…

30 Jul

I’ve been thinking a lot lately about setting distinct goals and rewards for myself as I move forward on this journey. I think it would be helpful to help give me benchmarks to strive for and ways to celebrate.  There are multiple schools of thought about whether or not people should set milestone rewards for themselves when it comes to weight loss. Personally, I don’t see these as motivators. I don’t see them as incentives. I see them as rewards– plain and simple. Celebration for a job well done and for accomplishing what I set out to.

Speaking of which– goals are another story all together. I haven’t yet figured out what my long term goal weight is. I have goal A1C’s for my blood sugar, which I set with my doctor. I don’t have goals for inches as I’m not sure exactly where I will feel most comfortable. That leaves me with short term weight loss goals, which I’m okay with.  Now, we all know that goals are supposed to be SMART: Specific, Measurable, Attainable, Realistic, and Time Bound.  I have trouble with the time bound part.

So far, I have the following goals planned:

  • Lose 15 pounds by the end of 3 months of TurboFire– Sunday, November 4th.
Polar heart rate monitor
Polar heart rate monitor (Photo credit: ario_)

And the following rewards:

  • Ten pounds down: Heart rate monitor (I’m hoping for a nice one, like a Polar).
  • Fifteen pounds down: Professional 1 hour Massage and a special weekend Bed & Breakfast getaway.

Do you set goals or rewards for weight loss? If so, what are they?

Why I Quit Gymnastics At Age Five

16 Jul

When I was little, I was signed up for gymnastics. I remember fondly swinging around the metal bars and liking that I got to wear my hair in pig tails.

But, I wasn’t doing gymnastics for long. My mom offered to buy me a brand new Barbie and a chocolate ice cream cone in exchange for no longer going to gymnastics class. (I guess I wasn’t very good!)

Chocolate ice cream

Barbie + Chocolate Ice cream > Gymnastics

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Yes, I Have Diabetes

14 Jul

I promised myself I’d be up front about this, even though I like to deny it (to myself). But, wouldn’t that defeat the purpose of this project? That’d be a shame, since it’s barely even started.

I am five feet-one inch tall (or short, would probably be more accurate. I’m okay with that. I like being little). I weigh somewhere between (too many) and (too too many) pounds. I’m a former two sport Varsity athlete. I’ve always ate somewhere in the middle, I think. Not the healthiest, but not the worst.

And I was diagnosed with Type 2 Diabetes at Age 22.

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