Time to look on the week that’s passed and to plan for the week ahead.
I made it through week one of TurboFire. I did six days (with the one scheduled rest day) as planned– mixing up the order a bit based on how much time I had that day to work out. Week one workouts vary in length from a 15 minute high intensity interval training to longer 55 minute cardio workout. I’m proud of myself for sticking it out even when it was the last thing in the world I wanted to do. I also ate better than usual and upped my water intake.
Unfortunately, my weight went up. I’m a little frustrated, but I know that a million things come into play with what shows up on that scale. So, I’m just going to keep on going. I know working out and eating healthy is the best thing I can do for my body right now and eventually the weight has to go down, right? Going from not working out at all to such an intense workout might have my body in shock. Or something. I’m not going to get worked up about it yet. Hopefully next week is better! I have to remember, the scale is only one way to measure progress and I know I’m moving in the right direction (even if the scale said otherwise!). Have you ever gained after you started working out?
Today, we went to see The Dark Knight at the theaters. Tips on how to make your trip to the movie theater as healthy as possible to come tomorrow, so check back for that. More detail about this weeks workouts can be found below:
This week I did:
- Sunday: Fire 30
- Monday: HIIT 15
- Tuesday: Fire 30
- Wednesday: Core 20
- Thursday: Rest Day
- Friday: HIIT 15
- Saturday: Fire 55 EZ
I’m learning the routines and I think my second time around with each of the workouts I’ll be able to put more into it since I’m a little more familiar with the moves. I’ve got to say though, I could still feel the Core 20 ab work out three days later!